The Fawn Response: Understanding a Lesser-Known Trauma Response
Introduction
The fight-flight-freeze responses are widely recognized as stress responses to perceived threats. However, there is a fourth response known as the fawn response, which involves becoming more appealing to the perceived threat. This lesser-known response is often unconscious and can be triggered by interpersonal or complex trauma.
Definition and Characteristics of the Fawn Response
The fawn response was coined by therapist Pete Walker and is characterized by a desire to please, gain approval, and avoid conflict. Individuals who fawn may exhibit behaviors such as: * Submissive or apologetic body language * Excessive friendliness or flattery * Difficulty saying no or expressing needs * Caretaking or nurturing behaviors towards the perpetrator
Causes of the Fawn Response
The fawn response is often a result of interpersonal or complex trauma, where individuals have learned that their survival depends on gaining acceptance and avoiding disapproval. They may have been taught that their needs or boundaries are not important and that they must prioritize the needs of others.
Consequences of the Fawn Response
While the fawn response can provide short-term protection in threatening situations, it can have long-term consequences: * It can erode self- esteem and independence * It can lead to unhealthy relationships * It can interfere with healthy coping mechanisms * It can make individuals more vulnerable to further trauma
Addressing the Fawn Response
It is important for individuals who identify with the fawn response to seek professional help. A therapist can provide support and guidance in: * Recognizing and addressing the root causes of the response * Developing healthy coping mechanisms * Setting boundaries and advocating for self * Building self-esteem and confidence
Conclusion
The fawn response is a lesser-known but important trauma response. It is characterized by a desire to please and avoid conflict, which can have significant consequences for an individual's well- being. By recognizing and addressing the fawn response, individuals can overcome its negative effects and improve their overall mental health.
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